Oatstraw has a restorative and nourishing effect on the brain and nervous system. The effect of oatstraw is very grounding, essential for those who lack concentration. This herb nourishes strong nerves, by increasing assertive powers it helps people deal with stress, adding to self-confidence and general vitality, it also helps to maintain regular sleep patterns. Oatstraw also reduces the frequency and duration of headaches and useful for menopausal symptoms (insomnia, anxiety, memory loss, restless legs, depression).
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