Surabhi Mudra – Rheumatism, Arthritis

Instructions

While extending both thumbs -- the middle fingers touch the opposite index fingers, the little fingers touch the opposite ring fingers.

About the mudra

There is no longer any recognized disorder simply called “rheumatism.”  In some places the word Rheumatism describes fibromyalgia syndrome. Ascribing symptoms to “rheumatism” does not say much, as this term covers a broad range of problems. Most sources dealing with rheumatism tend to focus on arthritis. However, arthritis and rheumatism together cover over 200 different conditions. Nevertheless, this hand yoga technique seems to be quite effective against arthritis and many rheumatic diseases. Both diseases usually persist for a long period of time, so it is generally recommended to practice this mudra at least 15 minutes each day to feel the effects.

Videos

Please watch these videos to learn how to combat rheumatism and arthritis naturally.

1. What Does Rheumatoid Arthritis Do?
An in-depth look at the nature of rheumatic diseases, easy to follow and well explained.

2. Reverse Rheumatoid Arthritis with Natural Medicine
Doctor Angela Agrios explains how Naturopathic Medicine is able to reverse Rheumatoid Arthritis.

3. Natural Arthritis relief
Natural treatments for arthritis that combine the best of natural and prescription therapies.

Natural healing

The most important herbal remedies, that may greatly enhance the effect of this mudra are:

Angelica

Angelica root has anti-inflammatory, antispasmodic, and pain relieving properties. Angelica is a popular herb for arthritis in both Europe and China. In the United States it is sold most often as dong quai (Chinese name for Angelica).

Black cohosh
Native Americans used black cohosh to treat arthritis symptoms. Black cohosh root contains elements with aspirin-like qualities. This herb is also a popular remedy for menstrual cramps and menopause.

Helpful products

In addition to practicing Hand Yoga, the following things may be very helpful:

This book provides hard-earned, practical, detailed information that is critical for successful healing of arthritis, but that has never been collected in one book. The information is organized into a well-researched, easy-to-follow plan for getting well again and includes case histories of people with dramatic and lasting recoveries. The books focuses ton correcting the causes of arthritis using proven alternative medicine and pain management techniques. This highly praised book has helped a lot of people.

This 100% natural, safe and proven herbal remedy that can be used for relief from joint conditions, lower back ache, any form of arthritis, fibrositis, myalgia or rheumatism, any degenerative musculoskeletal condition or a general tonic. JointEase has become the formula of choice for many patients around the world. This supplement contains 100% pure Harpagophytum Procumbens, also known as ‘Devil’s Claw’, along with Glucosamine sulphate and Boswellia serata, both in the forefront of latest developments in natural treatment of inflammatory joint and muscle conditions.

A comprehensive formula that soothes muscles and joints by supporting oxygen supply and energy production, also providing powerful antioxidants for healthy joints and connective tissue, and supporting liver function and circulation. Contains Malic Acid and MSM.

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