Instructions
Hold the left hand thumb with the four fingers of the right hand while touching the middle finger of the left with right thumb.
About the mudra
This mudra, when practiced daily for up to 15 minutes helps to eliminate all kinds of throat problems. In addition, this hand yoga exercise improves one’s voice and has a very calming effect on the mind.
The Shankh mudra resembles a conch shell, the spiral representing the beginning of existence. In Hindu culture, whenever a shell is blown, it is said to purify the environment and create an atmosphere of peace and happiness.
Videos
These videos feature simple yet powerful exercises to complement the hand yoga gesture mentioned above.
1. Humming Yoga breath
This breathing technique helps expel the mucus and free the throat area from congestion. Very simple to follow and effective.
2. How to open the throat chakra with Kundalini Yoga.
Lifting the chin and neck when doing pelvic tilts can help to stimulate and open the throat charka, this will allow for easier breathing as energy flow in the throat region will improve
Herbal remedies
We recommend the following proven herbs when tackling with throat and voice problems:
Honeysuckle
Honeysuckle flowers are used extensively to treat sore throat, colds, flu, tonsillitis, bronchitis and pneumonia. Honeysuckle extracts are strongly active against the bacteria that cause sore throat and respiratory problems
Eucalyptus
The aromatic oil in Eucalyptus has a cooling effect on inflamed tissue, and the tannins in this herb provide soothing astringent action. Try using a few teaspoons of crushed leaf per cup of boiling water to make soothing tea.
Helpful products
Based on user reviews and our personal experience, we recommend the following proven products that may aid with throat problems and help to improve voice:
For cold, flu, bronchitis, sinusitis, laryngitis, allergies, voice and throat problems, this personal steam inhaler restores sufficient moisture to the lungs and respiratory tract. The is specially contoured to cradle the face and direct warm moist air right into the nose and throat to temporarily relieve nasal, sinus, and chest congestion. This small inhaler is compact for easy storage or travel to work or abroad and has dual voltage for use anywhere in the world. For enhanced relief from cold/flu symptoms, this inhaler is compatible with Aromatic Inhalant Pads, which release soothing menthol and eucalyptus vapors
This effective and convenient nasal irrigation system provides short and long term relieve for many sinus and throat problems by clearing the passages of bacteria, dust, pollution and other contaminants. This powered device makes cleaning your sinus quick and easy and many people swear by this product as it helped them to alleviate chronic problems without medication.
Those who wish to improve their voice, expand their range and simply make themselves sound better, this book offers innovative techniques and enjoyable exercises that have worked wonders with many. The internationally acclaimed vocal coach Roger Love demonstrates how to carry a tune, expand vocal range, and speak with ease, confidence, and effectiveness.
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