Instructions
Touch the fingernails of the middle fingers and extend the other fingers.
About the mudra
A cascade of biochemical events propagates and matures the inflammatory response during an asthma attack, involving the local vascular system, the immune system, and various cells within the tissue. This hand yoga mudra helps to clam down the inflammation during an asthma attack. It works best if the Bronchial Mudra is practiced for about 5 minutes before this mudra, especially during an acute case.
Videos
Please watch these videos to learn how to enhance the effects of the Asthma Mudra, calm the breath and reduce or prevent inflammation of the bronchial tubes .
1. Three-part Yogic breath.
A simple and powerful breathing technique that anyone can learn and practice daily. We recommend practicing Yogic breath while holding the Bronchial Mudra
2. Stop asthma attacks with Pranayama.
Simple and very effective breathing pattern that really works.
Herbal remedies
The most important herbal remedies, that may greatly enhance the effect of this mudra are:
Thyme
Thyme has both antiseptic and stimulating properties and it is effective in boosting the immune system. Thyme infusion is a useful medication for all types of chest infections, including whooping cough, bronchitis, pleurisy, curing minor infections in chest and throat.
Elder
Elder flowers have been popular for treating colds and fevers, and to help in expelling mucus Elder is often incorporated in herbal mixtures to treat influenza, sinusitis, and bronchitis. Other recommended uses include neuralgia, nervous conditions, inflammatory diseases, rheumatism, diabetes, and various infections.
Helpful products
Based on user reviews and our personal experience, we recommend the following proven products that will help with respiratory problems and may reduce fear and sadness due to the shortness of breath, and help with asthma attacks:
For cold, flu, bronchitis, sinusitis, laryngitis, allergies, voice and throat problems, this personal steam inhaler restores sufficient moisture to the lungs and respiratory tract. The is specially contoured to cradle the face and direct warm moist air right into the nose and throat to temporarily relieve nasal, sinus, and chest congestion. This small inhaler is compact for easy storage or travel to work or abroad and has dual voltage for use anywhere in the world. For enhanced relief from cold/flu symptoms, this inhaler is compatible with Aromatic Inhalant Pads, which release soothing menthol and eucalyptus vapors
This effective and convenient nasal irrigation system provides short and long term relieve for many sinus and throat problems by clearing the passages of bacteria, dust, pollution and other contaminants. This powered device makes cleaning your sinus quick and easy and many people swear by this product as it helped them to alleviate chronic problems without medication.
Those who wish to improve their voice, expand their range and simply make themselves sound better, this book offers innovative techniques and enjoyable exercises that have worked wonders with many. The internationally acclaimed vocal coach Roger Love demonstrates how to carry a tune, expand vocal range, and speak with ease, confidence, and effectiveness..
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