Hand yoga is about practicing mudras – ancient hand gestures used to cure ailments, major diseases, invigorate the body and mind and for spiritual practice.
Mudras work by engaging certain areas of the brain and the nervous system, effectively restoring balance, removing toxins and enhancing circulation.
Consisting of meditation, herbal therapy, color theory affirmations, Hand Yoga is a fusion of practices that is simple, safe, effective and available to everyone.
This mudra, when practiced daily for up to 15 minutes helps to eliminate all kinds of throat problems. In addition, this hand yoga exercise improves one's voice and has a very calming effect on the mind.
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